Cardiovascular disease includes all diseases associated with heart and blood vessels. According to statistics, this is the biggest problem of modern medicine. Every cardiovascular disease is a fatal threat, and it is the leading cause of death in the world. Most of these diseases, if not treated, cause serious consequences and in the worst case, they can cause heart and lung failure which inevitably leads to death.
How to prevent cardiovascular disease
The basic protection is the one created from childhood to old age. Regular eating habits, exercises, avoiding alcoholic beverages, nicotine, and other harmful substances are one of the most important things in the prevention of cardiovascular diseases.
The first and the most important thing is to avoid fast food and animal fat as well as to eat smaller portion to avoid obesity.
Physical activity is also equally useful because it can help us to maintain a normal body weight and to prevent most of the cardiovascular diseases.
Leading a life without alcohol, smoking and excessive use of drugs is very useful in the prevention of cardiovascular disease as well as resting, holidays and spending time with people that make us happy. Besides, the regular cardiovascular examination is also necessary.
Education is one of the most important prevention that one can have because it helps people to understand and get to know their cardiovascular system, its functions and importance as well as to recognize risk factor and to react immediately to prevent serious damage.
Symptoms of cardiovascular disease
There is not only one symptom that can accurately indicate heart disease. Some of them can indicate that there is a problem connected with the cardiovascular system, but the main problem is that there are some symptoms that only diagnosed together can indicate cardiovascular disease.
Some heart diseases don’t show symptoms until the last moment. Therefore, the regular check-up is needed. Some of the symptoms that can warn you about the cardiovascular disease are a pain in the chest, tiredness, shortness of breath and dizziness, tightness or pressure in the chest.
Also, it is very important to check the level of risk factors such as high blood pressure, high cholesterol or diabetes.
Treatment is straightforward but very demanding. The regular use of prescribed medicine can be of much help to keep the disease under control but without giving up some harmful habits that can worsen the condition, there is not a real cure.
People who suffer from cardiovascular diseases should give up smoking, alcoholic beverages, fast food, drugs, reduce stressful situations. And as opposed to that, they should practice physical activities as much as possible. Regular and health diet is also crucial. People should reduce the amount of food on a daily basis and should give up fat and fast food.
In some cases, surgical intervention is the only way to cure a particular cardiovascular disease. Thanks to the achievements in medicine, these surgeries are not dangerous and can be of much help in curing these diseases.