heart shaped on an apple

Three Do-It-Yourself (DIY) Projects for Better Health

DIY projects encourage people to learn and take control of the quality of everyday items. The big manufacturers are aiming at profits, and they often neglect the people’s unique traits and demands. This condition gets worse in consumables.

Here, we will learn about three DIY projects for consumable goods that may improve your health. They are also feasible and affordable so that you do not have to worry about going through unnecessary hassles to make them.

DIY Brewing

a glass of lagerWho doesn’t like beers? This beverage fits all occasions, and they are available in many variants: ale, pilsner, lager, stout, and IPA (India Pale Ale). However, if you rely too much on the mass-produced beers, you will never know the quality of their hygiene. Bacteria infestation is not the issue here, but toxic chemicals contamination is.

Besides, brewing beers by yourself can improve your sense of accomplishment. It can excite you, and it will contribute positively to your mental health. Moreover, you will save a lot of money. The equipment will cost your approximately $100, and after that, you can produce your batch with only $1 per bottle.

You need a hydrometer, bottle capper, digital pH meter, metal pots, carboys, and bottle washers. Homebrewers mostly overlook the last item, yet it is crucial to preserving the taste and quality of the beer after it is bottled.

Making Kimchi at Home

Kimchi is a Korean dish. It is basically fermented cabbages with strong garlic taste and spicy flavor. If you have never tried Asian food before, you may find kimchi’s taste too strong for you. You can buy it in Korean markets if you want to have a bit of this dish.

Despite kimchi’s strong flavor, it has many health benefits. First, the dish is rich with good bacteria. It can improve your gut’s health and strengthen your immune system. Second, kimchi has strong antioxidants in it. Regular consumption is known to prevent cancer cells from developing. Third, the dish’s fiber can relieve constipation and bloating stomach.

Watch this video to learn the recipe:

DIY Soaps and Shampoos

homemade soap barsIf you can make soaps and shampoos by yourself, you are not only protecting yourself from excessive chemical exposure but also saving the environment. Shampoo bottles and soap plastic wraps are rarely recycled, and they go straight to the ocean.

The first step to make a bar of soap is to learn how to make the base. Glycerine, goat milk, shea butter, and olive oil are the most chosen ingredients by DIY soap-makers. Second, you can add oil to your base. Your options are avocado oil, apricot kernel oil, canola oil, castor oil, coconut oil, and jojoba oil. These oil variants are known to be the best moisturizer for skin.

As for the shampoo, it would be better if you prefer the shampoo bar because you won’t need to bottle it. Another reason is that you can make soap bars with the exact same method you use to make the soap bars. However, the difference will be in the ratio of the required ingredients. You can check Wellness Mama for detailed info.