All Posts by Jennifer Hernandez

Three Do-It-Yourself (DIY) Projects for Better Health

DIY projects encourage people to learn and take control of the quality of everyday items. The big manufacturers are aiming at profits, and they often neglect the people’s unique traits and demands. This condition gets worse in consumables.

Here, we will learn about three DIY projects for consumable goods that may improve your health. They are also feasible and affordable so that you do not have to worry about going through unnecessary hassles to make them.

DIY Brewing

a glass of lagerWho doesn’t like beers? This beverage fits all occasions, and they are available in many variants: ale, pilsner, lager, stout, and IPA (India Pale Ale). However, if you rely too much on the mass-produced beers, you will never know the quality of their hygiene. Bacteria infestation is not the issue here, but toxic chemicals contamination is.

Besides, brewing beers by yourself can improve your sense of accomplishment. It can excite you, and it will contribute positively to your mental health. Moreover, you will save a lot of money. The equipment will cost your approximately $100, and after that, you can produce your batch with only $1 per bottle.

You need a hydrometer, bottle capper, digital pH meter, metal pots, carboys, and bottle washers. Homebrewers mostly overlook the last item, yet it is crucial to preserving the taste and quality of the beer after it is bottled.

Making Kimchi at Home

Kimchi is a Korean dish. It is basically fermented cabbages with strong garlic taste and spicy flavor. If you have never tried Asian food before, you may find kimchi’s taste too strong for you. You can buy it in Korean markets if you want to have a bit of this dish.

Despite kimchi’s strong flavor, it has many health benefits. First, the dish is rich with good bacteria. It can improve your gut’s health and strengthen your immune system. Second, kimchi has strong antioxidants in it. Regular consumption is known to prevent cancer cells from developing. Third, the dish’s fiber can relieve constipation and bloating stomach.

Watch this video to learn the recipe:

DIY Soaps and Shampoos

homemade soap barsIf you can make soaps and shampoos by yourself, you are not only protecting yourself from excessive chemical exposure but also saving the environment. Shampoo bottles and soap plastic wraps are rarely recycled, and they go straight to the ocean.

The first step to make a bar of soap is to learn how to make the base. Glycerine, goat milk, shea butter, and olive oil are the most chosen ingredients by DIY soap-makers. Second, you can add oil to your base. Your options are avocado oil, apricot kernel oil, canola oil, castor oil, coconut oil, and jojoba oil. These oil variants are known to be the best moisturizer for skin.

As for the shampoo, it would be better if you prefer the shampoo bar because you won’t need to bottle it. Another reason is that you can make soap bars with the exact same method you use to make the soap bars. However, the difference will be in the ratio of the required ingredients. You can check Wellness Mama for detailed info.

Tips for finding the best cardiologist

When it comes to heart conditions, like heart attacks, hypertension, coronary heart diseases, heart murmurs it is essential that one looks for a specialist to provide treatment. This is a cardiologist who is medical doctors who specialize in finding, treating and preventing diseases of the heart, blood vessels and cardiovascular system. If one is trying to find one what is it they look for to get the best cardiologist to treat them. Below are some tips.

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Talking to people

First one can start by talking to their primary care doctor and ask for a recommendation of a cardiologist they may know. Medical professionals will know each other and they will be able to give a referral their patients. Talking to friends, family and coworkers is also another way of finding a cardiologist whom one can consider, ask for recommendations.

Online search

Another way of finding a cardiologist is by doing an online search of doctors within your area. This will generate a list of people whom one can do some more background checks on and plan a visit.

Check on credentials

One needs to look at the qualifications on the doctor. Aside from the standard medical credentials, one needs to look for a cardiologist who is board-certified. This means that the doctor has passed vigorous tests and performs his work with high standards of patient care in accordance with the cardiologist board regulations.

Location of the doctor

One does not want to be driving and traveling a long way to be able to get the medical treatment that they need. It is, therefore, essential to look for a cardiologist who is located within an area where they are easily accessible and reachable. If there is a need for more care, the cardiologist will be able to refer one to where they need to go to receive the needed help.

Experience in the condition one has

One needs to find out if the cardiologist has had experience in the kind of condition they are experiencing. The level of experience is critical especially when it comes to particular procedures and use of technology. Find out how many patients they have been able to treat and how are fairing. Together with this one needs to look at the reputation of the cardiologist. What feedback has been given by past patients?

Communication and rapport

dkjdsjkfjkdjsksjjWhen it comes to the heart-related condition, it is important that as a patient one has a good rapport with their specialist. Their needs to be good communication between the doctor and patient. The cardiologist should be able to answer the questions the patient has in a way they understand and will keep the patient at ease.